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Up a few lbs. after the weekend. Ate more than average on Saturday but cooled it on Sunday. Still quite a swing. Expect to lose a few by the end of the day.
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115,5 kg
Tot nu toe verloren: 31,9 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: 100%.
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1390 kcal
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Vet: 56,32g | Eiwit: 83,50g | Kolhy: 153,52g.
Ontbijt: Cafe Americano, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Chef Salad. Diner: Extra Virgin Olive Oil, Oyster Crackers, Deli Fresh Honey Smoked Shaved Turkey Breast, Green Beans. Snacks/Andere: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Banana, Planters Mens Health. meer...
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3100 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 43 minuten, Slapen - 4 uren en 24 minuten, Rusten - 18 uren en 53 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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