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https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
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3052 kcal
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Vet: 80,66g | Eiwit: 232,39g | Kolhy: 410,47g.
Ontbijt: Peach, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fit Crunch Chocolate Peanut Butter, Quest Chocolate Brownie Protein Bar, Doughnut, Jimmy Bar Clean Protein Bar - Eye of The Tiger. Diner: thinkThin Lemon Delight High Protein Bar, Sugar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Andere: Peach. meer...
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 Reacties
@hamza. Sorry, busy today so couldn't type this all out. The link is a good read if you want. Start at page one.
28 sep 19 door lid: -Diablo
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I haven't read it in a while but I thought it was one or the other. Maybe alternating or making a combo.
28 sep 19 door lid: -Diablo
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And it's pretty much what I am doing, just triple the sets on the machine workouts.
28 sep 19 door lid: -Diablo
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Diablo , thank you so much for helping Hamza, but where is he? I hope he will see this post soon. 😁
29 sep 19 door lid: Safa'a Lifestyle
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29 sep 19 door lid: davidsprincess
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Thanks, Safa and lulz, Crisco.
29 sep 19 door lid: -Diablo
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Thanks for sharing this, D. 😊👍🏻💪🏻
30 sep 19 door lid: laraae
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30 sep 19 door lid: laraae
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