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Some pics to celebrate making it to 180. My goal since April. Down 18-20 pounds since then I believe. If not I'll edit the post later. Heading to the gym. Hopefully no more than 10 to go before I do a slow bulk.
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2906 kcal
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Vet: 68,73g | Eiwit: 180,35g | Kolhy: 466,39g.
Ontbijt: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Dole Bananas, Pears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Quest Chocolate Sprinkled Doughnut Protein Bar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Pears , 1% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, General Tso (General Gau) Chicken. Diner: Krispy Kreme Chocolate Iced Glazed Doughnut, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Nonfat Yogurt Vanilla. Snacks/Andere: Little Debbie Oatmeal Creme Pies. meer...
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1 tot 20 van 71
 Reacties
not looking bad at all!!!
27 sep 19 door lid: yohoyoh
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27 sep 19 door lid: -Diablo
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27 sep 19 door lid: KTaylor31
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Wow! Best pics I’ve seen of you man! Congratulations!
27 sep 19 door lid: 66Pack
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Gorgeous! ❤️🔥 and you know I don't say it if it ain't so. 😆
27 sep 19 door lid: davidsprincess
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27 sep 19 door lid: khrissy85
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27 sep 19 door lid: lettygaylor
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27 sep 19 door lid: jcmama777
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27 sep 19 door lid: -Diablo
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Dp, ❤️. Khrissy, Letty, and JC, gracias!
27 sep 19 door lid: -Diablo
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27 sep 19 door lid: jcmama777
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27 sep 19 door lid: MamaCabral7
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I think DP and Diablo might have an extra Good Friday night😂🤗💕
27 sep 19 door lid: jcmama777
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27 sep 19 door lid: yohoyoh
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Yo...my friend🤗 the thread is extra cute💕
27 sep 19 door lid: jcmama777
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27 sep 19 door lid: peeperjj
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Hugh Jackman has nothing on you!! 🌟🌟🌟
27 sep 19 door lid: shirfleur 1
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Nah- he's heading to work and I'm hitting the hay. We went to the gym and caught a little of the hometown HS football game. But he does look great. I'm pretty much accustomed to it and other times I see him and WOW!😍 Shirfleur- I💗Hugh Jackman! Wolverine is my fave. Guess I got my own wolverine. ;)
27 sep 19 door lid: davidsprincess
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Thanks, Peeper! Shirfleur that is the best one yet!
27 sep 19 door lid: -Diablo
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Great job on the cut!!! 💪‼️💪
27 sep 19 door lid: Kennyn27
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