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80% machines 20% dumbbells. It seems that Planet Fitness works just fine.
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2960 kcal
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Vet: 78,58g | Eiwit: 223,90g | Kolhy: 402,00g.
Ontbijt: Archer Farms White Chocolate Macadamia Nut Cookies, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Think High Protein Bar Brownie Crunch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Great Value Greek Nonfat Yogurt - Strawberry, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Diner: Fit Crunch Chocolate Peanut Butter, Syrup, Plain Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Sprinkled Doughnut Protein Bar. meer...
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1 tot 20 van 25
 Reacties
23 sep 19 door lid: moopie321
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23 sep 19 door lid: khrissy85
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Mine has 75s. I stack a 35 on top because it's the right size to not smash my wrist.
23 sep 19 door lid: -Diablo
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23 sep 19 door lid: FullaBella
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So impressive! I'm gonna show my man, because his membership just expired at 24hour and he hasn't been super excited to go to PF, which is where I'm heading. Clearly, they have what is needed! 😁
23 sep 19 door lid: melissatwa
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Looking fantastic there, D!
23 sep 19 door lid: LZenn
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feeling inspired because this is what I've been doing! PF is my gym and I tend towards mostly machines, but I keep a few barbell exercises per visit. I'm getting more confident about them!
23 sep 19 door lid: reggionon
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Lmao, manlumpmonday! Thanks, Khrissy, Melissa, Bella, and Lzenn!
23 sep 19 door lid: -Diablo
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Yes planet fitness is fine...clean friendly people. 💪🏻 You look fuertote diablo 💪🏻
23 sep 19 door lid: rosio19
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Gracias, Rosio! And yes it is. "Hardcore" lifters like to make fun of PF.
23 sep 19 door lid: -Diablo
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They have pizza too, what is there not to like?
23 sep 19 door lid: moopie321
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23 sep 19 door lid: davidsprincess
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The pizza pays for the 10 dollar membership. :D
23 sep 19 door lid: -Diablo
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23 sep 19 door lid: -Diablo
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Yoooo. What are you, 0% body fat?
23 sep 19 door lid: heatherempanada
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23 sep 19 door lid: moopie321
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Don’t get to buff they will kick you out. 😜
23 sep 19 door lid: mrgamache
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Thanks, you just made me feel better about my machine usage. It's a great way to max out safely...
23 sep 19 door lid: John10251
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Oh, I'm a PF member too!!! No frills, just getting it done...
23 sep 19 door lid: John10251
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I love machines, no grabbing plates, just moving a pin. They also make going to failure and drop sets safe and easy.
23 sep 19 door lid: -Diablo
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