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Okra gumbo with chicken and sausage
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1760 kcal
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Vet: 102,43g | Eiwit: 84,73g | Kolhy: 184,39g.
Ontbijt: HEB Premium Croutons Seasoned, Tomato Basil Soup. Lunch: Oranges, Different Cabbage Soup. Diner: Gumbo, chicken & okra, White Rice. Snacks/Andere: HEB Chicharrones Pork Rinds, White tea with rosewater, Honey, Water, Different Cabbage Soup. meer...
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4803 kcal
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Activiteit:
Koken - 1 uur, Zitten - 1 uur, Lezen - 7 uren, TV Kijken - 7 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
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1 tot 20 van 52
 Reacties
15 sep 19 door lid: khrissy85
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15 sep 19 door lid: jcmama777
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Thanks Khrissy and JC, it was delicious!
15 sep 19 door lid: shirfleur 1
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15 sep 19 door lid: jcmama777
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15 sep 19 door lid: Tosh Melody
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that is so cruel to show a Louisiana person real gumbo when they live in Texas..(they serve gravy with one shrimp as gumbo). I sooo miss gumbo. thanks for the memory
15 sep 19 door lid: vonneb
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Vonneb, gumbo is not difficult to make. Order some Kary's roux on Amazon (If you can't find it locally) and follow the recipe on the label. You can also watch his son's videos on YouTube, it's the real deal, I know Kary personally. For fewer calories, use the gumbo mix, no oil, so fewer calories.
15 sep 19 door lid: shirfleur 1
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Okay, so where's the recipe???
15 sep 19 door lid: Ayontella
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Ayontella, click on My name to go to My profile page; scroll down the page until you see my cookbook; click on it and scroll down to gumbo, chicken and okra.
15 sep 19 door lid: shirfleur 1
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Gosh, Switz, I didnt know you had just posted a picture of your gumbo! So... It is a special kind of shrimp soup? Looks amazing!
16 sep 19 door lid: melissatwa
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Hang on, it isn't shrimp... It's late. 🙄💕 I must just be hoping for shrimp. 😁
16 sep 19 door lid: melissatwa
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You southern ladies with your southern cooking! I'm ignorant of your gumbos! 😁 I'm going to look up what makes a pot of yummy looking stuff a "gumbo!"
16 sep 19 door lid: melissatwa
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OK! I am now educated! Wikipedia to the rescue!! I'd love to try yours!! 😁
16 sep 19 door lid: melissatwa
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16 sep 19 door lid: melissatwa
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I've never had an okra either!!! Hey, but I eat grits! 😁
16 sep 19 door lid: melissatwa
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I'm just trying to think of food we have that is special to the northwest... Nope, can't think of anything interesting. There are Nanaimo bars we make with a custered powder I can only find in Canada. Yeah... Not that interesting.
16 sep 19 door lid: melissatwa
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We eat a lot of clam chowder. But I think that is pretty common everywhere. I mean for sure in Cali right?
16 sep 19 door lid: melissatwa
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Never heard of the foli Gras things, but I now know they exist!!! Looks shockingly yummy!! 😁 😁 💕👍
16 sep 19 door lid: melissatwa
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I think the same is true for here. A beautiful melting pot with international influences!
16 sep 19 door lid: melissatwa
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Melissa, what makes it gumbo is the roux, a combination of oil and flour that is cooked
long and slow, constantly stirred, until it is the color of chocolate. However I now buy Kary's Roux instead, because I know Kary and his roux is the same as mine. You can see his son, Ross demonstrate on YouTube, search for Kary's Roux. If you can't find the roux locally, you can get it from Amazon. Yes, you can make the gumbo with shrimp (and crab meat if you like) instead of chicken and sausage and you don't have to add okra if you don't want to.
16 sep 19 door lid: shirfleur 1
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