liv001's Logboek, 11 sep 19

I weighed 119.6 yesterday. I ate an Atkins bar to shift some stomach content and that worked so this may be why this number today is so low. Rain today so no running or biking. I will miss it.
53,5 kg Tot nu toe verloren: 30,8 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 september 2019:
1597 kcal Vet: 133,52g | Eiwit: 70,27g | Kolhy: 39,37g.   Ontbijt: Hellmann's Real Mayonnaise, GG Scandinavian Bran Crispbread, Tomatoes, Bacon, Kraft peanut butter, only peanuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Diner: Mixed Salad Greens, Olive Oil, Hellmann's Real Mayonnaise, Shrimp. Snacks/Andere: Walnuts, Baken-ets Traditional Fried Pork Skins, Liberte Yogurt Mediterrian Natural, vitamins and minerals, Strawberries, Lindt chocolate, 90% Lindt. meer...
1374 kcal Activiteit: Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 2,5 kg per week

26 Ondersteuners    Ondersteun   

Reacties 
Brand please? I'll take a case of 100 if that's what happens. Well done you! 
11 sep 19 door lid: FullaBella
nice!! I too am interested in this type of bar... lol 
11 sep 19 door lid: reggionon
Ha ha... it is the artificial sweeteners they use in it (maltitol, especially) that have that effect on me. So the bars have their purpose if I feel bloated but I very rarely eat them. Some people can handle those sweeteners better than me. I am thinking the number will go up tomorrow.  
11 sep 19 door lid: liv001
Must-Run 🏃🏾‍♂️😜 
12 sep 19 door lid: adefwebserver
Liv, what do you mean by 'shift some stomach content'? 
12 sep 19 door lid: Unpacking
Unpacking... I tried to be delicate LOL. Well to put it bluntly I was a bit constipated and wanted some relief and all the maltitol helped me eliminate some built up stomach content.  
12 sep 19 door lid: liv001
Lol, keep up the great work :D 
12 sep 19 door lid: jpendersen
Thanks for that hint... 
12 sep 19 door lid: dboza
maltitol is the dieter's laxative!  
12 sep 19 door lid: erikahollister
I do not have an extreme reaction to maltitol so I am OK with it. I am not too into the Atkins bars. They are very processed and after a few bites that kind of hits me. I love prunes. I rarely have issues with my stomach but the current brand of collagen and jello seem not to work out for me. I will stay away from that brand 
14 sep 19 door lid: liv001

     
 

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