|
And calorie maintenance can result in this kind of before and after. You don't always have to be in a deficit depending on your body weight.
|
3071 kcal
|
Vet: 82,93g | Eiwit: 171,30g | Kolhy: 452,57g.
Ontbijt: Sweet 2 Eat Peaches, Pears , Chobani vanilla greek yogurt. Lunch: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Pears , Sonic BBQ Boneless Chicken Wings (6). Diner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness High Fiber Low Carb Tortillas, Golden Corral Strawberry Shortcake, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Andere: Sunkist Navel Orange, Kiwi Fruit, Peach. meer...
|
|
4277 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 10 minuten, Slapen - 7 uren en 40 minuten, Zitten - 8 uren, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Fietsen (Ontspannen) - <16 km/h - 2 uren en 35 minuten, Rusten - 3 uren en 15 minuten. meer...
|
|
 Reacties
The graph seems backwards to me
04 sep 19 door lid: LZenn
|
It's showing pounds lost and then color coding them to show what the loss is comprised of.
04 sep 19 door lid: -Diablo
|
Oh, you mean compared to the pics. I added those myself to show not a loss but a recomp.
04 sep 19 door lid: -Diablo
|
Oh, it's loss not composition. My bad. Gotcha :)
04 sep 19 door lid: LZenn
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
-Diablo's Gewicht Geschiedenis
|