liv001's Logboek, 31 aug 19

End of August update

August was a good losing month. My stomach shrunk some. It is quite apparent that I am less round. More to go for sure but this is good. Scale read 120.8 this morning. That would mean I lost 5 lbs this month. Pretty good for where I am at. Goal for next month is to keep upping food amounts.


......................June 29..................July 29..........August 29

Neck........................12................... 12....... ......12
arm..........................10.5..................10..... ......9.5
upper chest ...............33....................31.5..... .......31
bust......................36.5..................35........... ....34
lower chest................31..................31............30
waist (thinnest)............ 30..................27.5..........27
stomach (navel)..............35..................30............29
stomach (widest, low.....37..................35.5..........34
hips........................35....................34...............33
thigh........................20....................19.5...........19
calf........................15....................14.5.............14.5


If my body shape is a fruit it is more like a jackfruit LOL

Bekijk Dieet Kalender, 31 augustus 2019:
1560 kcal Vet: 96,88g | Eiwit: 147,77g | Kolhy: 24,99g.   Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen, Avocados. Diner: Heavy Cream, Beef Steak. Snacks/Andere: vitamins and minerals, Lindt chocolate, 90% Lindt, Almonds, Crabapples, Kraft peanut butter, only peanuts, Cottage Cheese (Lowfat 2% Milkfat). meer...
1868 kcal Activiteit: Fietsen (Ontspannen) - <16 km/h - 50 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...

6 Ondersteuners    Ondersteun   

Reacties 
Fantastic progress. I'm very impressed by how you do this. Never took measurements seriously, but seeing how well it works for you give great inspiration. 
31 aug 19 door lid: Diddlee
I am an Apple Annie. You are doing great!! 
16 sep 19 door lid: caraken
nice measurements! 33 inch hips? I think the last time my hips were that small was maybe junior high and maybe not even then. 
16 sep 19 door lid: Fritzy 22
I am a short person, 5'2" , not quite as fine-boned as some of the other petite ladies posting pics here but not really large boned either. (And then there is sag, but we are not talking about that LOL) Thanks guys.  
16 sep 19 door lid: liv001

     
 

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