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Woke at 234.6, up 1.8 after a pretty solid cheat day at a conference. Fasting today, at least until dinner. UPDATE: Moved out most of the water and got to 230.2 by 6 pm.
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1031 kcal
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Vet: 59,93g | Eiwit: 90,04g | Kolhy: 21,55g.
Ontbijt: Coffee. Lunch: Coffee. Diner: Chicken Breast, Philadelphia Regular Cream Cheese, Healthworks Cacoa Nibs, Nordic Nut and Seed Bread, Daisy Sour Cream. Snacks/Andere: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2739 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Fitbit - 23 uren en 25 minuten. meer...
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