Gewicht registratie (niet in logboek) voor 08 augustus 2019
|
85,1 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2688 kcal
|
Vet: 102,06g | Eiwit: 140,93g | Kolhy: 321,06g.
Ontbijt: Burger King French Fries (Small), Burger King Double Whopper Sandwich with Cheese. Lunch: 1% Fat Milk, General Mills Lucky Charms (Box), General Mills Frosted Cheerios (Box). Diner: 1% Fat Milk, Post S’Mores Cereal, Chobani Strawberry Blended Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Andere: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Peach. meer...
|
|
2881 kcal
|
Activiteit:
Slapen - 7 uren, Rusten - 6 uren en 15 minuten, Zitten - 8 uren, Stilstaan - 2 uren, Fitness (Gewichten) (Matig) - 45 minuten. meer...
|
Gewichtstoename van 2,5 kg per week
|
 Reacties
09 aug 19 door lid: keith george cooke
|
Oh, man! It's keith! Sup, man! It's time to up my pizza posts! :P It's been kind of boring around here.
09 aug 19 door lid: -Diablo
|
How have you been? How's the elbow?
09 aug 19 door lid: keith george cooke
|
It's good. I can feel a little something sometimes, but nothing that is affecting the workouts. Have you been good?
09 aug 19 door lid: -Diablo
|
Yeah I have been really good mate.
Careful that that lil thing you can feel don't flair up. Glad ya doin well though.
I've been busy and my training has backed off a tonne. I have held weight by adjusting the Cal's but I'm looking pretty soft hahaha. Fitness Def's not what it was this time last year.
09 aug 19 door lid: keith george cooke
|
Hey, as long as you're healthy and maintaining a healthy weight, all is well.
09 aug 19 door lid: -Diablo
|
You nailed it mate, this joint is like a family. I get protective of the family ✌️
09 aug 19 door lid: keith george cooke
|
Hi, Keith. I'm Diablo's wife. Nice to meet you. I've heard a lot about you! 😝
09 aug 19 door lid: davidsprincess
|
No, on our Romanian friend. Too much drama.
09 aug 19 door lid: Erquiaga
|
Despite what Diablo has said I assure you I'm actually a jerk 🤣
09 aug 19 door lid: keith george cooke
|
Only heard wonderful things. 😉🤣
09 aug 19 door lid: davidsprincess
|
Where is Boris Karlof? And thanks for the 'coffee spitting' comment Keith. KGC is a good guy...the jury is still out on DP though.
09 aug 19 door lid: Terrapin12
|
I have no doubt, Terrapin. 😜
09 aug 19 door lid: davidsprincess
|
09 aug 19 door lid: keith george cooke
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
-Diablo's Gewicht Geschiedenis
|