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Woke at 234.0, down 2.0 after a fasting Thursday. Checked glucose and ketone levels and got good 75 glucose and .8 mm ketone readings. Will continue the fast until lunch, where I will enjoy something amazing from the Willard Hotel's fine chef. Will make further adjustments over the weekend to get my calorie goal back on track. Much eating away from home this month. UPDATE: Had a great conference and ate all the great food pictured elsewhere today. Also had some pizza and drinks afterward. I was 'whooshing' all day (luckily, I sat in the back). That got me down to 232.2 despite the large lunch and happy hour fare. Ate some burgers and pepper jack cheese at home and I'm still stuffed as of 10 pm!
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2878 kcal
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Vet: 172,83g | Eiwit: 160,98g | Kolhy: 119,33g.
Ontbijt: Coca-Cola Diet Coke, Coffee, Water. Lunch: Beef or Meat Gravy, Vinaigrette Dressing, Blue or Roquefort Cheese, Pears , Mixed Salad Greens, Freshlike Mixed Vegetables, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) , Creme Brulee, Coca-Cola Diet Coke, Coffee. Diner: Hellmann's Real Mayonnaise, Simply Balanced Sparkling Water, Lucerne Pepper Jack Cheese, Ground Beef (Cooked), Water , Whiskey, Buca di Beppo Pizza Margherita. Snacks/Andere: Soleil Berry Sparkling Water, Choc Zero 50% Cocoa Dark Chocolate, Hunza Gold Apricot Kernels, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. meer...
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2985 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 3 minuten, Fitbit - 23 uren en 57 minuten. meer...
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