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Woke at 233.8, up 1.2 from yesterday. Slow day at home after a late happy hour. Fasted all day and did not drink a lot either. Weighed 232.8 by 7 pm.
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11 kcal
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Vet: 0,56g | Eiwit: 0,36g | Kolhy: 0,12g.
Ontbijt: Water . Lunch: Coffee. Diner: Water. Snacks/Andere: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Krill Oil, Now Zinc, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. meer...
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2442 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 29 minuten, Fitbit - 23 uren en 31 minuten. meer...
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 Reacties
Are you enjoying your fasting/feasting method of maintaining your weight? Are you satisfied with your results?
26 apr 19 door lid: LZenn
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I dont know how you do it! Everytime I weigh later in the day even after working all day I see a gain . I guess the key is the fasting
26 apr 19 door lid: LTHOMP56
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