Low cal and feeling great. Plus, I must have burned off 500 calories freezing to death at the 2012 Military Bowl football game at RFK in DC. Happy New Year!
|
123,2 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: 100%.
|
|
1133 kcal
|
Vet: 68,37g | Eiwit: 68,95g | Kolhy: 59,47g.
Ontbijt: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Diner: Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans, Pork Spareribs. Snacks/Andere: Clementines. meer...
|
|
3017 kcal
|
Activiteit:
Rusten - 17 uren en 15 minuten, Slapen - 6 uren en 45 minuten. meer...
|
Gewichtsafname van 7,9 kg per week
|