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Thank you for all the comments yesterday - I love the support from people!
@Fritzy 22 you are right, I didn't make my point very clearly! I basically meant that I can't follow the recommended serving sizes - I have to start taking half or two-thirds of a serving if I want to get a wide variety of food without going over my daily calorie allowance.
So half sandwiches, smaller snack portions, while counting calories.
Tomorrow is the new month! I can do it.
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