Draglist's Logboek, 26 mrt 19

Diet break cheeseburger and onion rings at the City Club of Washington. Emily joined my friend Art and me.

Bekijk Dieet Kalender, 26 maart 2019:
3103 kcal Vet: 157,85g | Eiwit: 107,69g | Kolhy: 204,07g.   Ontbijt: Coca-Cola Diet Coke, Safeway Bran Muffin, Cream (Half & Half), Coffee, Daisy Sour Cream. Lunch: Coca-Cola Diet Coke, Cream (Half & Half) , Butter , Hard Rolls (Includes Kaiser) , Coffee, Creme Brulee, Stop & Shop Baby Carrots, Water , Beef or Meat Gravy, Mashed Potato, Schwan's Filet Mignon, Dickey's Barbecue Caesar Salad without Croutons. Diner: Whiskey, Ketchup , Water , Red Table Wine , TGI Friday's Onion Rings, Burgerville Half Pound Colossal Cheeseburger. Snacks/Andere: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
3334 kcal Activiteit: Wandelen (Stevig) - 5,5 km/h - 24 minuten, Fitbit - 23 uren en 36 minuten. meer...

24 Ondersteuners    Ondersteun   

Reacties 
NOPE NOPE NOPE !!!!! I am trying my best to resist......It isn't working! this looks awesome.... You really know how to tempt us all. Thanks for sharing them all, its cool to see the meals and hear the places from which they came.... 
26 mrt 19 door lid: wright2018
OMG! 
27 mrt 19 door lid: shirfleur 1
OMG! I want them onion rings sooooooooooooo bad. LOL ā™„ 
27 mrt 19 door lid: DonnaRaye64
Love to know the Cal total? 
27 mrt 19 door lid: srossca
Excuse me while I swoon a bit. That looks fan-freaking-tab-u-lous! I dined out with my grandson last night and decided to have the bun-less cheeseburger with asparagus. I'm not even posting MY meal after this!! I LOVE onion rings. I'm looking forward to my diet break week. Any year now.... 
27 mrt 19 door lid: FullaBella
if and when I have my carb up day ... I would have to remove the bun put it on a lettuce wrap and devour 3-4 onion rings because I do love them but for now ...nope thanks for sharing looks so good.:) 
27 mrt 19 door lid: maxie4
Hmm.. based on what I can extrapolate from the photo - I'm guessing about a 7oz burger... so ..carry the two.. I'd estimate close to 1000 cal 50 carbs for the burger and 350 cal and 45 carbs for the rings & catsup. How close did I get?  
27 mrt 19 door lid: FullaBella

     
 

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