-Diablo's Logboek, 25 mrt 19

I've never looked this big/lean at 192. It's temporary water but it's still pretty cool.

Bekijk Dieet Kalender, 25 maart 2019:
3318 kcal Vet: 84,98g | Eiwit: 161,12g | Kolhy: 527,44g.   Ontbijt: Milk (Nonfat), Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original, Trix Cereal. Lunch: Quest Vanilla Caramel Hero Protein Bar, Cupcake with Icing, Fit Crunch Chocolate Peanut Butter, White Bread, Loin Pork Roast (Lean and Fat Eaten). Diner: Jack's Original Canadian Style Bacon Pizza, Kiwi Fruit. meer...
2798 kcal Activiteit: Fitness (Gewichten) (Matig) - 1 uur, Zitten - 6 uren, Slapen - 8 uren, Rusten - 9 uren. meer...

57 Ondersteuners    Ondersteun   

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Reacties 
You got big bumpy growths on your arms! Looking good! :) 
25 mrt 19 door lid: LZenn
Thanks. I really want the middle of the arm to have some more definition. Can't wait for that. 
25 mrt 19 door lid: -Diablo
Jeez, looking good brother. 
25 mrt 19 door lid: broncomba
This must be where you stuffed that super sized sandwich you ate when you where out with your wife and kids! 
26 mrt 19 door lid: Scalewatcher3
Good job! 😍 
26 mrt 19 door lid: davidsprincess
Great job! We need to be a little bit more like you, and don't focus on the scale. 
26 mrt 19 door lid: Keilin_4
Planet Fitness!?!  
26 mrt 19 door lid: jimmiepop
Maybe his arm is pregnant? 
26 mrt 19 door lid: LZenn
What is this 'middle of arm' you speak of?!? Tricep muscle? Did you see Edelman's arm during the Super Bowl? Holy Land of Striations. Of course, PED's may have been 'lingering' in his body from his last drug pop. Do you mean shredded like that?  
26 mrt 19 door lid: Terrapin12
You can see a hint of it in this picture. That shadow in the middle. When one is lean enough it protrudes more. Thanks for the comments! I don't see anything wrong with my particular Planet Fitness, Jimmy. 
26 mrt 19 door lid: -Diablo
Back side of top head of bicep? There?  
26 mrt 19 door lid: Terrapin12
The brachialis. 😉 
26 mrt 19 door lid: -Diablo
Diablo getting a cold? Kahn zuhn tight! 
26 mrt 19 door lid: Terrapin12
Are you creating a 'slip' with it? Extension beyond what normally is visible? 
26 mrt 19 door lid: Terrapin12
Not sure what that means. I am just trying to get lean enough for it to show more. 
26 mrt 19 door lid: -Diablo
Dude! You're my hero. I go the the gym 3 days a week to try and get to where you are. I was 196 26 yrs ago when I got married, then became a slacker until I Retired last year. I was 245 at that time, lost 29 lbs. from exercise and now want to add diet so I can see the results of that exercise. You're a great inspiration!!! 😊 
26 mrt 19 door lid: Moe Menard
Best compliment ever! He's definitely inspiring!  
26 mrt 19 door lid: davidsprincess
Thanks Maurice and wife. 😊 
26 mrt 19 door lid: -Diablo
I think when the muscle is larger (well the one you referenced) they call it 'slipping' which reading it sounds odd and the re-reading the nerves, blood flow, connective tissue surrounding it, etc it still sounded odd. 
26 mrt 19 door lid: Terrapin12
If I can continue to grow while getting leaner I'll be happy but realistically at this point to get leaner I'll have to either stay the same size or lose a little muscle. As long as I'm creating the illusion of more size I'll be content.  
26 mrt 19 door lid: -Diablo

     
 

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