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Protein pancakes. I won't lie, they were 5/10 on taste but 48 grams of protein so I sucked it up, plus the real syrup was good.
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4578 kcal
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Vet: 184,97g | Eiwit: 181,60g | Kolhy: 579,47g.
Ontbijt: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. Lunch: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. Diner: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. Snacks/Andere: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. meer...
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3732 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur, Zitten - 13 uren, Stilstaan - 1 uur, Bodybuilding (Krachttraining) - 1 uur en 20 minuten, Slapen - 7 uren en 40 minuten. meer...
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1 tot 20 van 22
 Reacties
Is that from a mix or frozen already made? I'm not keen on regular pancakes, so I imagine these would be worse, but I'm still all ears when it comes to tricks on upping protein. Yeah yeah, whey protein. bleh
03 mrt 19 door lid: LZenn
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Not frozen or made by me, it's from a company called Ambari. Little pouches of powder. My wife orders ready made meals from nutri-system and gets them for me. They are ok.
04 mrt 19 door lid: -Diablo
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04 mrt 19 door lid: rosio19
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A perfect pancake stack, all nice and neat!
04 mrt 19 door lid: Scalewatcher3
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Just make your own with banana and egg whites , some p2 peanut butter too!
04 mrt 19 door lid: dehgryn
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I have a great recipe (10) for pumpkin oat pancakes that are gluten free, dairy free - they are so much better than any regular pancake. You could add more egg whites/protein powder to up the protein - I think I calculated about 16 g of protein in 2 pancakes - here is the link if you are interested - hopefully it will work for you https://www.fatsecret.ca/Default.aspx?pa=memnd&id=122520765
04 mrt 19 door lid: Rock639
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I hope it was real maple syrup.
04 mrt 19 door lid: Erquiaga
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Ah contraire my friend, it can say real and only have a small percentage of maple. Sneaky...
04 mrt 19 door lid: Erquiaga
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YUm - I had pancakes today too - made with almond flour for lower carb...fried eggs and two teaspoons of real maple syrup!! Was plenty for me
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DO you add protein powder to your mix or is there a "protein" mix for pancakes?
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04 mrt 19 door lid: rosio19
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It takes about 40 gallons of maple sap — and nothing else — to make one gallon of real maple syrup. By contrast, the artificial stuff — think Aunt Jemima and Mrs. Butterworth's — is mostly corn syrup. Fake maple syrup resembles real maple syrup about as much as Velveeta resembles a good Camembert.
04 mrt 19 door lid: Erquiaga
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04 mrt 19 door lid: Alnona
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Are those KETO pancakes or just the syrup?
04 mrt 19 door lid: srossca
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04 mrt 19 door lid: srossca
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04 mrt 19 door lid: Keilin_4
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Why waste calories on a knockoff ? 🙃
04 mrt 19 door lid: rosio19
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I think we have a mason jar of maple syrup made from 5-6 gallons of maple sap. It is incredibly sweet and no doubt from a family of tree maple tappers.
04 mrt 19 door lid: Terrapin12
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I'm craving some pancakes Now! yum
04 mrt 19 door lid: eatolive4life
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04 mrt 19 door lid: g_ortegam
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