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Hit a personal best, I ran a mile in 7 minutes and 30 seconds. This is a big deal for me because: 🔸 I'm 50 years old 🔸 Up until a year ago I had been obese all my adult life 🔸 I would have various times through the day where I could not even feel my feet never mind running 5 miles in 44 minutes. But, a year ago I read this book: The Obesity Code: Unlocking the Secrets of Weight Losshttps://amzn.to/2sAbluO (link)😎 Life is Good! Have a great day everyone!
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1535 kcal
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Vet: 68,50g | Eiwit: 96,00g | Kolhy: 115,50g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Side Chicken, Angus Beef (side). Diner: Flame Broiler Angus Beef (side). Snacks/Andere: Act II 100 Calorie Butter Mini Popcorn Bags, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2351 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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 Reacties
23 feb 19 door lid: liv001
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WOW that is huge!! Congratulations!! 🎉
23 feb 19 door lid: mrsroboto
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@liv001, @mrsroboto - Thank You!
24 feb 19 door lid: adefwebserver
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Wow!!! You are like Flash 😆 You’ve come a long way Adef and you are gonna get to your goal. You have more determination (will power) than you realize 💪💪
24 feb 19 door lid: CrashtestDawnie
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@CrashtestDawnie - haha thanks :) However, I-have-no-willpower :) Yesterday I went on a carb binge, triggered by a bowl of chicken with no breading or sauce. I could not stop pounding the carbs until I dragged myself off the couch and went for a run. As I was eating Frosted Flakes and popcorn, I KNEW I should stop, but I could not. This is why I think my 'no solid food fasts' (and Intermediate Fasting for others), works. You don't have to 'fight' and use 'willpower' if you 'never go into battle' 🤣
24 feb 19 door lid: adefwebserver
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24 feb 19 door lid: Nikkij32
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Great pace and effort Adef at any age!
24 feb 19 door lid: Steven Lloyd
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It is definitely easier for me to just Not eat for a period of time than it is to eat “right” all day. That is why I’m waiting until at least 1pm to eat today. There’s no way my body actual needs anything anyway 😅 other than water
24 feb 19 door lid: CrashtestDawnie
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@CrashtestDawnie - Today I am trying to hold out until 3:00pm because we have a huge party planned tonight... Once I start eating... well… tomorrow should be 'interesting'...
24 feb 19 door lid: adefwebserver
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@Nikkij32, @Steven Lloyd - Thanks!
24 feb 19 door lid: adefwebserver
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That’s wonderful! Congratulations on the PR!!
24 feb 19 door lid: jaime30024
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24 feb 19 door lid: TomLong
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24 feb 19 door lid: katybshopper
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24 feb 19 door lid: dboza
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Well done buddy! amazing work
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You’re so incredible, I just love you
24 feb 19 door lid: KayBuckaroo
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24 feb 19 door lid: PGM80576
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24 feb 19 door lid: Sharons Victory
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