Flat iron steak with extra spinach instead of potatoes at the silver diner!
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1071 kcal
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Vet: 43,31g | Eiwit: 88,50g | Kolhy: 23,22g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Water. Diner: Kraft Blue Cheese Crumbles, Water, Red Table Wine, Cooked Spinach, Steak. Snacks/Andere: Red Table Wine, Water, Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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2819 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 4 minuten, Fitbit - 23 uren en 56 minuten. meer...
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Reacties
I wondered about the onions. Scary high carbs aren't they!
13 feb 19 door lid: FullaBella
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