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I wasn't positive but there is definite progress when I looked at pics from last month. This slow and steady progress has worked wonders for my body and mind. 188 pounds in this pic. It's from yesterday. Up 4 pounds compared to my last ab pic.
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3738 kcal
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Vet: 134,47g | Eiwit: 178,90g | Kolhy: 481,85g.
Ontbijt: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Diner: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Snacks/Andere: La Fe Caramel Flan, Kiwi Fruit. meer...
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4063 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur en 1 minuut, Fietsen (Ontspannen) - <16 km/h - 3 uren, Stilstaan - 1 uur, Zitten - 13 uren, Slapen - 5 uren en 59 minuten. meer...
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 Reacties
Oh yeah, a lot of difference. Should do a before and after sort of thing. It'll be even more obvious.
07 feb 19 door lid: LZenn
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Thanks! I wish it were possible in the phone app. May do one on the computer later.
07 feb 19 door lid: -Diablo
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Can your phone do a collage type thing?
07 feb 19 door lid: LZenn
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07 feb 19 door lid: Keilin_4
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07 feb 19 door lid: katies71
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