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The back is getting leaner. Weight still holding steady. No real movement this week but the mirror is showing progress.
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4284 kcal
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Vet: 108,24g | Eiwit: 213,49g | Kolhy: 658,93g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Club Crackers Original, Nabisco Nutter Butter, Whole Milk, Hostess Twinkies Ice Cream, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Raisin Bran, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Nutter Butter, Kiwi Fruit, Bell Plantation PB2 Powdered Peanut Butter, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges. Diner: White Bread, Great Value Egg Makers, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Andere: Whole Milk, Kellogg's Raisin Bran, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal. meer...
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4550 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 8 uren, Fietsen (Ontspannen) - <16 km/h - 4 uren, Bodybuilding (Krachttraining) - 1 uur en 30 minuten, Slapen - 5 uren, Rusten - 3 uren en 30 minuten. meer...
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1 tot 20 van 55
 Reacties
Man - nice. Wow. Good job!
18 jan 19 door lid: LZenn
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18 jan 19 door lid: -Diablo
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It do looks better and your waist small.
18 jan 19 door lid: Keilin_4
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Thanks, yes I have noticed the most recent improvements are lower stomach and lower back.
18 jan 19 door lid: -Diablo
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18 jan 19 door lid: dboza
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18 jan 19 door lid: Em GI
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My gracious. You look strong!
18 jan 19 door lid: To145
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18 jan 19 door lid: 1chair
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18 jan 19 door lid: Becc@
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The V every guy searches for! Rip it up man! 👍💪
18 jan 19 door lid: 66Pack
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18 jan 19 door lid: moopie321
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18 jan 19 door lid: DPN15K
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Humm, good question?🤔
Chris you don't miss a detail haha
18 jan 19 door lid: Keilin_4
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Lol, this is a changing stall outside of the showers at Planet Fitness. No toilet in there, I wouldn't risk dropping my phone in one by holding it behind my head like that hahaha! Thanks for the support everyone!
18 jan 19 door lid: -Diablo
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Emalee, yes I began doing them again with a hex bar. I did deadlifts yesterday and today and plan to do them again tonight.
18 jan 19 door lid: -Diablo
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They're easier with the hex when you're old like us
18 jan 19 door lid: Cb1006
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I don’t know what a hex bar is but better find out since, if you guys are old, I’m ancient, and I’m using free weights!
18 jan 19 door lid: Em GI
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It's usually a 75lb bar that is actually shaped in a hexagon and you step into the middle of it. Google it 😉
18 jan 19 door lid: Cb1006
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Or what buddy was holding the Mirror?
18 jan 19 door lid: srossca
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I did google it and see what you’re saying. I need to stay with free weights to the front to continue the work to my lower back. Thanks!
18 jan 19 door lid: Em GI
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