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Kimchi for gut health.
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1301 kcal
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Vet: 92,17g | Eiwit: 68,03g | Kolhy: 38,41g.
Ontbijt: Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Bacon Crumbles, Scrambled Egg, la sliced kimchi, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Philadelphia Regular Cream Cheese, Ghirardelli 100% Cacao Unsweetened Chocolate, Sorrento Whole Milk Ricotta Cheese, Daisy Sour Cream. Diner: Cream (Half & Half) , Honey , Skippy Creamy Peanut Butter, Cauliflower , Cooked Broccoli (Fat Added in Cooking), Chicken Thigh. Snacks/Andere: Kirkland Signature Marcona Almonds. meer...
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 Reacties
Some nice fermented foods. Cannot go wrong with it.
17 jan 19 door lid: liv001
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Booyah! I was eating Kimchi everyday while in Seoul. Time for me to make a new batch here and pick up some Kkakdugi at the Korean deli.
17 jan 19 door lid: 00Marx00
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2 scrambled eggs, 1 slice cheese, 1 oz kimchi.
Oppa Marx, you’re my long lost Korean brother!
Liv, I just read an article about micronutrients and how a lot of keto dieters don’t eat enough of them. This year I’ll try to incorporate more leafy greens and fermented foods to be healthier.
17 jan 19 door lid: moopie321
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Marx: Lo Bak makes the best radish kimchi. Yummy.
Moopie: This breakfast looks awesome!
17 jan 19 door lid: newgrl
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@newgrl What is Lo Bak? I am living in Southern Mexico so my choices are limited. We do have a few Korean restaurants and a Korean Deli here but I make a lot of stuff myself and bring Korean ingredients down when I fly in from Chicago.
17 jan 19 door lid: 00Marx00
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@Moopie Are you of Korean descent? My friend Han who's parents are Korean made me an official Korean after tasting my Kimchi, and my Black Bean Sauce Chicken Wings (jajangDak) :)
17 jan 19 door lid: 00Marx00
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Marx, I speak food but not Korean.
17 jan 19 door lid: moopie321
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Marx Lo bak is a white long radish used in asian cooking
17 jan 19 door lid: moopie321
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17 jan 19 door lid: moopie321
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Marx - As Moopie said, Lo Bak is very similar to Diakon, but it has a more rounded shape, and I find it to be a bit crunchier and sweeter and a bit less spicy than diakon. It looks kind of like a fat white carrot. I can buy them when I go to the city here at a korean grocery that I frequent. I like them in salads, stews, quick radish kimchi and pear, stir fry, etc...
17 jan 19 door lid: newgrl
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mu kimchi is my favorite but the smell triggers my roommate :P
17 jan 19 door lid: johncip
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John, get rid of the roommate?
17 jan 19 door lid: moopie321
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Ahh, okay, Lo Bak or even Diakon radishes aren't available here in southern Mexico. It might be something imported to Mexico City but would never make it this far south. The Korean deli I think uses European radishes for its Kkakdugi. I add Gochugaru to it to perk it up a bit to my tastes. :)
17 jan 19 door lid: 00Marx00
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