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workout number 2. Hit over 200k today all together.
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3422 kcal
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Vet: 99,03g | Eiwit: 187,83g | Kolhy: 466,42g.
Ontbijt: Kellogg's Rice Krispies Treats (37g), White Bread, Country Fresh French Onion Dip, Hannaford Natural Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Orange, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, PBfit Peanut Butter Powder. Diner: Kellogg's Special K Protein Plus Cereal, Thin Crust Cheese Pizza, Pure Protein Chocolate Peanut Caramel High Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Snacks/Andere: Subway Double Chocolate Chip Cookie, Bananas. meer...
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3689 kcal
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Activiteit:
Autorijden - 15 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur, Fitness (Gewichten) (Matig) - 2 uren, Stilstaan - 2 uren, Zitten - 8 uren, Rusten - 2 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
08 jan 19 door lid: Keilin_4
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Thank you! I don't know if you should say good job or bad Diablo bad! thankfully today I work a 12-hour shift so I only have time to go to the gym once. 😂
08 jan 19 door lid: -Diablo
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I think that a little bit of your craziness it's what I need to get into good shape. haha I know what to do but I am really good finding excuses. 🤦♀️
08 jan 19 door lid: Keilin_4
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08 jan 19 door lid: jparlett
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I hope you’re giving that elbow a break. Thanks for another great back shot!
08 jan 19 door lid: TomLong
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12 jan 19 door lid: -Diablo
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