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Still trimming away at the waist line to get that V taper.
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3810 kcal
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Vet: 130,10g | Eiwit: 154,43g | Kolhy: 529,22g.
Ontbijt: Kiwi Fruit, Maple Syrup, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Skittles Wild Berry & Tropical, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Lunch: Apples, Great Value Chocolate Chip Cookie Dough Ice Cream, Edwards Oreo Creme Pie Singles, McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Crispy Chicken Sandwich. Diner: Chobani Flip Apple Crisp Twist, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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3719 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 3 uren, Bodybuilding (Krachttraining) - 1 uur, Zitten - 7 uren en 45 minuten, Slapen - 8 uren, Rusten - 4 uren en 15 minuten. meer...
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1 tot 20 van 21
 Reacties
27 dec 18 door lid: LZenn
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27 dec 18 door lid: -Diablo
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28 dec 18 door lid: Keilin_4
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28 dec 18 door lid: sonnet34
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Thanks, all! Yes, Chris, this is unheard of for me. I survived the part of the year that usually does me in. My workout partner didn't fare as well. He shot up to 217. We were neck and neck until about Halloween. The Holidays affected him the way that they usually affect me. I attribute my success to the support of the members of this site and keeping up with progress pictures. The support system is invaluable. <3
28 dec 18 door lid: -Diablo
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Flexible dieting too. It helps to keep me from burning out. When you look forward to the food daily, it does wonders for your commitment.
28 dec 18 door lid: -Diablo
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Awesome, and thats what I'm talking about!! So important to find a WOE that works for us individually and allows for weight loss/maintenance AND still enjoying life. Way to go!
28 dec 18 door lid: ImLaura
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Diablo, please do keep up with the progress pictures...because, just WOW! Your pictures make me smile. Lookin' fabulous young man!
28 dec 18 door lid: To145
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Laura and to145, thank you. I will. 😊
28 dec 18 door lid: -Diablo
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Yikes, that is an impressive back!
28 dec 18 door lid: biketolive
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28 dec 18 door lid: Egull1
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Great etching in your back; lots of details showing! That’s a lot of serious, hard work to get that. Glad you’re eating to make it visible, and thanks for the back shot!
29 dec 18 door lid: TomLong
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Biketolive, Egull, HCB and Tom, thanks a lot!
29 dec 18 door lid: -Diablo
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29 dec 18 door lid: John10251
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good lord dude. your BMI must be ridiculously none existent. good job.
29 dec 18 door lid: kickingcarbs
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Actually his BMI is probably falsely high because muscle weighs a lot! That's why BMI is a poor measurement index because it doesn't take muscle into account :D
29 dec 18 door lid: sonnet34
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Yes, I am at the high end of overweight according to my BMI. Only 10 pounds away from obese. :)
29 dec 18 door lid: -Diablo
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It's why we have to use our mirrors or measurement tape for the progress and not the scale. You're doing a great job as always!
31 dec 18 door lid: Keilin_4
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I wish I did measurements. I like to tell people to but I only really measure my waist haha. It does keep getting smaller. Thank you, Keilin, John, and kickincarbs!
31 dec 18 door lid: -Diablo
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