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Three months of dedicated weight lifting (45 minutes a day 3 times a week), has my 50 year old body looking better than it has EVER looked in my life :)
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1210 kcal
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Vet: 71,49g | Eiwit: 100,54g | Kolhy: 36,04g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pumpkin Cookie, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2470 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
17 okt 18 door lid: jengetfit123
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Looking AWESOME bro. Awesome!!!
17 okt 18 door lid: chesgreen
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17 okt 18 door lid: Becc@
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Man your built and look like somebody who's in their early 30's. Following your lead.
17 okt 18 door lid: Jimmy Fries
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Wow, 50? You look like a college kid.
17 okt 18 door lid: Blueyes777
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Wow... you look fantastic! Great work!
17 okt 18 door lid: SoCalPam
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Wow! you look great. Your work has paid off.
17 okt 18 door lid: eatolive4life
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Does not look like a 50 year old body! My 17 year old boy would be jealous of that body
17 okt 18 door lid: patriciabows
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Welcome to the gun show! 💪 Awesome job!
17 okt 18 door lid: CrashtestDawnie
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Thanks everyone! Wow such great comments, I'm on cloud 9! I just wanted to post the picture to explain why I was going to be less concerned with 'aggressive weight loss'. I do see the 10-15 lbs that can still 'go', but, I am willing to 'relax' a bit :)
17 okt 18 door lid: adefwebserver
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You have worked so hard - congrats on the great new body!! You earned every muscle on it!!
17 okt 18 door lid: nikeit
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18 okt 18 door lid: Retta Smith
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