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Found this hilarious and accurate for anyone claiming that this is their average and they aren't losing...
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3496 kcal
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Vet: 128,81g | Eiwit: 169,20g | Kolhy: 435,56g.
Ontbijt: General Mills Cocoa Puffs, Fritos Original Corn Chips, Kraft Light Mayonnaise, Deli Sliced Ham, Boar's Head Oven Roasted Turkey Breast, White Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Apples, Plum. Diner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Rice Flakes, Schwebel's Sandwich Buns, Wegmans BBQ Pulled Pork. meer...
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4019 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur en 25 minuten, Fietsen (Ontspannen) - <16 km/h - 3 uren, Slapen - 8 uren, Rusten - 10 uren en 5 minuten. meer...
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 Reacties
03 aug 18 door lid: VeronicaG26
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Lol. But hey now, I logged every single bite and wasn’t losing. Well wasn’t losing much. 1# a month isn’t enough on 1200-1400. But My BMR is only like 1290. I’m losing the same on 1500 and I’m working out more.
03 aug 18 door lid: peeperjj
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I went over my sheets and technically I was losing just not much lol. Sucks to have a 1290 BMR 😔.
04 aug 18 door lid: peeperjj
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Yeah, if your BMR is that low and you're sedentary you won't lose very quickly.
04 aug 18 door lid: -Diablo
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That’s why I started weights more than just Tuesdays. Plus adding in home workouts. It’s super nice to have a 2000 expenditure day and only hungry enough to eat 1500 :). Then I eat 1500 and sit around the house organizing which burns very little :/.
04 aug 18 door lid: peeperjj
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04 aug 18 door lid: rosio19
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04 aug 18 door lid: rosio19
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04 aug 18 door lid: keilin-4
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