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Off the wagon a day ago and a little over target yesterday. I'm going to have to try to get down to 1650 or so a day so that I can store up some calories for those times when I go over.' I still want to maintain an average of 1700 a day and I'm up to about 1780 average right now.
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142,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 49,0 kg.
Dieet gevolgd: 100%.
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1370 kcal
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Vet: 47,37g | Eiwit: 66,34g | Kolhy: 176,80g.
Ontbijt: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Italiano Cafe Bowl. Diner: Chicken McNuggets, Beef & Broccoli, Fresh Steamed Vegetables, Tomato. Snacks/Andere: Edys Fruit Bars Pomegranite, Strawberry, Banana. meer...
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gewichtsbehoud
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