Voorbereidingstijd: 10 min
Bereidingstijd: 50 min
Maaltijd type:
Voorgerechten
Bijgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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An excellent, addictive spinach pie that's sure to please everyone.
Ingrediënten
Beschrijving
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
1897 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Both my boyfriend and I loved this dish and it's SUPER easy to make!!! :) Will definitely make again.
10 jan 11 door lid: Misty LeBlanc
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Works very well with the GI-diet and is delicious. I used it as a main meal, eating four servings and it worked well.
12 dec 10 door lid: oceanroses
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Love this recipe. I sauteed onions and carrots and added to the mix. I eat it as a main course with a salad.
24 okt 10 door lid: GMG19
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I really liked this one although I had to modify it some. I am allergic to onions and I left out the garlic added 3 slices of bacon and used mozz cheese instead!
05 okt 10 door lid: Emskimmee19
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Loved this recipe...I used fresh uncooked spinach mixed with ingredients and baked. Delicious!
06 aug 10 door lid: aussiemum25
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My new staple. I added fresh ground turkey, diced onions and left out the cheddar. Some hot sauce on top and it's epic!
11 mrt 10 door lid: ElJefe
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This was amazing and delicious. The only bad part about it was I liked it so much I couldn't just have one serving!
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This was really good. I added about a half cup of onion which gave it a great texture.
09 feb 10 door lid: jenju
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Loved it as well as my daughters. Wife did not like it said she it needed meat. I thought it was great and will eat and make it several times over. Love the high protein. May put mushrooms in it next time just to change it up.
04 feb 10 door lid: Brain
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This might be okay if you put a marinara sauce on it or like someone else suggested; adding onions and some turkey taco meat, i might also add some red pepper to spice it up. it gives me a lot of ideas!
25 jan 10 door lid: Rebekahhh
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 76 calorieën in een portie Spinach Pie.
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Calorieën Verdeling: 27% vet, 21% kolhy, 52% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
319 kj
4%
76 kcal
Vet
2,33g
3%
Verzadigd Vet
0,807g
4%
Enkelvoudig Onverzadigd Vet
0,768g
Meervoudig Onverzadigd Vet
0,324g
Koolhydraten
4,2g
2%
Suiker
2,21g
2%
Vezels
1,1g
Eiwitten
10,13g
20%
Zout
1,04g
17%
Cholesterol
82mg
Kalium
208mg
10%
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Calorieën Verdeling:
Koolhydraat (21%)
Vet (27%)
Eiwitten (52%)
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*Gebaseerd op een ADH van 2000 calorieën
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