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After not dieting for a while, I am restarting South Beach today! This time I will be going to the gym to help with my weight loss.
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65,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Slecht.
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991 kcal
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Vet: 30,09g | Eiwit: 137,93g | Kolhy: 40,48g.
Lunch: lettuce, miracle whip, tuna, onion. Diner: chicken breast, lima beans, tomato sauce, chicken. Snacks/Andere: fudgesicle, string cheese, velveeta, broccoli. meer...
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2068 kcal
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Activiteit:
Fitnessapparaat (Matig) - 5 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 13 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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