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Good morning! Another small gain today; I shouldn't weigh daily, but I am considering today my new start date since I have been doing terrible for quite some time. I am also committing to checking in more often and journaling my progress, these things help to hold me accountable. I have noticed my shoes haven't been fitting the last few days, I am sure this is thanks to bloating from my unhealthy eating. I'm not going to beat myself up though, I will stay within my goals today and get my exercise in tonight. I hope everyone has a wonderful day!
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65,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1556 kcal
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Vet: 64,24g | Eiwit: 77,98g | Kolhy: 166,14g.
Ontbijt: Essential Everyday Apples & Cinnamon Instant Oatmeal, Whole Milk, Quaker Old Fashioned Oats, Whole Wheat Flour, Sugar, Egg, Musselman's Chunky Home Style Apple Sauce, Cooked Pumpkin, Silk Pure Coconut Coconut Milk - Original, Lucerne 2% Lowfat Pineapple Cottage Cheese. Lunch: Trader Joe's Maryland Style Crab Cakes, Great Value Enriched White Bread. Diner: Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Andere: Great Value Chocolate Chip Cookie Dough, On The Border Tortilla Chips Cantina Thins, Lance Toasty Crackers with Real Peanut Butter, Tribe Mediterranean Style Hummus, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. meer...
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2090 kcal
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Activiteit:
Bureauwerk - 8 uren en 39 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 23 minuten, Rusten - 6 uren en 38 minuten, Slapen - 8 uren. meer...
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