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Haven't been doing to well. didn't get to walk the dog yesterday, hopefully I have time today after getting my car inspected.
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63,8 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1142 kcal
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Vet: 38,17g | Eiwit: 37,28g | Kolhy: 160,16g.
Ontbijt: Cream Cheese, Panera Bread Cinnamon Crunch Bagel. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Andere: Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Rold Gold Pretzel Thins - Three Cheese. meer...
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Gewichtstoename van 0,6 kg per week
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