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Starting the south beach diet to kick start my weight loss since my weight keeps going up. Just need to stay on track for a few weeks to lose the weight and continue to maintain.
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64,7 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1747 kcal
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Vet: 112,55g | Eiwit: 120,70g | Kolhy: 64,24g.
Ontbijt: Gold Medal All-Purpose Flour, Cooked Pumpkin, Cheddar Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Beef Steak (Lean Only Eaten), Cooked Green String Beans (from Frozen). Diner: Mozzarella Cheese, Fit & Active 93% Lean Ground Turkey, Johnsonville Mild Italian Sausage, Publix Green Bell Pepper. Snacks/Andere: Kraft All Natural Peanut Butter, 1% Fat Milk. meer...
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1932 kcal
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Activiteit:
Pilates - 16 minuten, Wandelen (Langzaam) - 3 km/h - 16 minuten, Slapen - 7 uren en 9 minuten, Rusten - 7 uren en 40 minuten, Bureauwerk - 8 uren en 39 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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