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Four pounds? ouch!
I'm not really disappointed about the weight I put on because I know that I can take it off but I am disappointed about the way I ate. I acted like a person with no control, I ate all the wrong things in large portions. I told myself that I would eat what I wanted Sunday and Monday but it turned into me eating ice cream as meals and eating when I wasn't hungry. It made my body feel disgusting! I drank alcohol on saturday for the first time in three months, I had some wine I could barely enjoy because I was so full.
The good news is I'm feeling motivated to eat well and get back to the gym. I had to fight to get up for the gym this morning. The first morning back is the hardest. My body was out of wack as well, I felt really dizzy and had to end my workout early. I'm sure my bloodsugar was screwed up from the two days of junk eating. I started eating better today and have been drinking lots of water to ensure that I stay hydrated.
This weekend I went out and bought myself some clothing, I got some really great deals at vanity fair so I can't put on anymore weight because the clothing needs to fit! I'm excited to be adding things to my wardrobe and in the meantime getting rid of all the loose fitting clothes.
The weather is currently gorgeous and I hope it stays this way for at least a little while, I am sick of the rain!
What do I love about my body?
I love that since quitting smoking only two or three weeks ago I am able to push myself at the gym without my lungs burning.
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59,2 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 3,2 kg per week
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 Reacties
So hard to get back on track after a few days of poor eating. One day of splurging can even cause a 4 lb weight gain (temporary) - my mom always calls it "party weight" hahaha. Hopefully, after a day or two of eating right you'll be back to your normal weight. I don't know about the cravings though because as I sit here now, I am tempted to reach across my desk for a handful of leftover Easter candy someone brought in. But I'm fighting temptation and currently winning :)
26 apr 11 door lid: healthy_allie
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you'll get back in the swing of things in no time! i had half of an oatmeal cookie at work last night because someone brought them in and they smelled delicious- i wasn't hungry, but i ate it and then felt guilty about it. i didn't want it and i don't enjoy those foods anymore. remember how bad you feel after losing control and how great you feel when you eat right and power through work outs! good luck staying motivated and i hope you make it out of your easter food coma!
allie- good job fighting temptation! it's not worth it! look at the nutritional information- nothing about the candy is good for you and it won't make you full or happy. drink some water and eat a nutritious snack!!
26 apr 11 door lid: bowser25852
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I definitely had my post-Easter food baby, and today is the first day I feel back to normal and my stomach doensn't look massive! haha Best of luck. So long as you go right back into your normal eating routines you'll recover and it actually isn't a big deal AT ALL. (In fact, it was a nice reminder to the metabolism). I think the danger in these things is that it is easy to NOT recover your eating and slip back into poor habits.
27 apr 11 door lid: dadams10
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