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aaaaahhhh it's coming off so slow!!!!!!!!!!!.....
....but i'm not going to dwell on it. i'm officially registered for the Air Force Half Marathon in September... and my training will only be increasing, so hopefully will my weight loss. the only problem i've been finding is that the longer runs i do, the more hungry i am all the time. i need to figure something out because i keep going over my points.
ANYWAY, hope everyone as a fab day... i'm going to stick to my points and make this one a winner!
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76,7 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1124 kcal
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Vet: 37,95g | Eiwit: 77,59g | Kolhy: 121,70g.
Ontbijt: cooking spray, canned black beans, squash, tomato, green onions, mushrooms, pepper jack cheese, Egg Omelet or Scrambled Egg. Diner: canned green beans, black bean salad, potatoes boiled, pork tenderloin. Snacks/Andere: cheddar cheese, frosted mini wheats. meer...
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2220 kcal
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Activiteit:
Hardlopen - 11 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Selutz's you are doing so good. Way to go with your eating and your weight chart shows it.
02 jun 09 door lid: rdrd1003
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slow and steady wins the race. you are doing fantastic!
02 jun 09 door lid: cindyshine
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i second Gena and Cindy! your eating, food, attitude...all good things! :)
02 jun 09 door lid: roxchick83
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That is awesome. I didn't think it was possible, but I trained for a half marathon and it is scheduled for this Saturday June 6th. I've been on weight watchers also and now only get 19 points. It does make a big difference when you train like that so I'm sure the weight will totally come off faster than you have experienced so far.
02 jun 09 door lid: anniipooh
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OKOKOK... I'll be the one to say it... ;) ... U need to eat more fiber!!! At LEAST 25g PER DAY! Fiber fills you up more, so you wont be so hungry. Also.. when you are training... you'll need more carbs.. for energy and in general! Allow yourself extra points on the days that you run.. u know the "activity points" Eat more WHOLE grains.. NOT enriched. Trader joes or Whole foods. Try to eat at least 1 source of Whole grain, or Whole Wheat per day... and also 1 apple or 1 orange every day... just these 2 will bring up your fiber intake. Fiber is HUGE... has a TON to do with your digestive system..
I think you are doing WONDERFUL and you have a GREAT attitude! and I hope my tips help you!
02 jun 09 door lid: crystal0782
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You DO earn activity points when you exercise. Those are there to use BECAUSE you do get hungrier the more calories you burn. And don't worry about it coming off slowly. At least it's coming off!!
03 jun 09 door lid: FakePlasticLala
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