rdrd1003
Lid geworden februari 2009
Berichten
104
Volgend
12
Volgers
14
Gewicht Geschiedenis

Startgewicht
72,6 kg
Tot nu toe verloren: 5,1 kg

Huidig Gewicht
67,4 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 6,2 kg
I am 40 years young! :) I have 2 boys 14 & 18 as well as 2 stepsons 11 & 15, all of which keep me very busy with sports, band and listening to their "girlfriend" dilemas. I work a desk job and work hard to be healthy and provide healthy meals for my family. Well let's just face it, my husband is the only one besides me who wants to eat healthy. I enjoy outdoor sports, like fishing, camping, hiking and gardening! I am married to my wonderful husband of only 4 years whom I enjoy spending time at the gym with as well as encouraging each other and supporting on decisions that involve our family as well as learning to blend a step family, which by the way is a challenge, but well worth every bit of what we put into it. I am also adored by my best friend "Lucy" my soon to be 4 year old Shih-Tzu. She's the angel in my life. Oh and yes my husband is My Best Friend, just Lucy is my 4 legged best friend. Watching my food choices is a lifetime committment and I want to live for a very long time, so I commit to research daily how to make me healthier.

rdrd1003's Gewicht Geschiedenis


Volgend

TheGAC
Laatst ingevoerde gewicht: Gewichtsafname van 10,2 kg per week Down
 
roxchick83
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
Pking
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
breezy4ya
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down

rdrd1003's Kookboek

Calorieën: 147kcal | Vet: 3,05g | Kolhy: 5,27g | Eiwit: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorieën: 245kcal | Vet: 7,78g | Kolhy: 28,84g | Eiwit: 16,19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Calorieën: 209kcal | Vet: 9,05g | Kolhy: 22,30g | Eiwit: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Calorieën: 89kcal | Vet: 3,20g | Kolhy: 3,63g | Eiwit: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calorieën: 277kcal | Vet: 8,94g | Kolhy: 8,32g | Eiwit: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kookboek bekijken

rdrd1003's Recente Voedingsmiddelen & Activiteiten


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