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Ok here I go, day number one of south beach heres to hopefully kicking off these 7 pounds in the next three weeks :)
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66,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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874 kcal
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Vet: 52,70g | Eiwit: 60,92g | Kolhy: 35,05g.
Ontbijt: pickled egg. Lunch: healthy choice steamers. Diner: bacon, kraft single, eggs. Snacks/Andere: Almonds, string cheese, green beans. meer...
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1873 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 6 uren, Rusten - 10 uren, Slapen - 7 uren en 30 minuten. meer...
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gewichtsbehoud
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