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So I went away to OCMD this past weekend, needless to say I ate fine the first day but not so much the second day. Before I left I was down to 144 but now up to 147.5, well at least I lost something even if it is only .5 a pound. I told my boyfriend the other day I'll be the DD for the next month because I will not be drinking, because those drinks make the points add up fairly quickly. My boyfriend is being very supportive of me and is eating healthy as well so I do not get so frusturated. Of course he practices MMA (cage fighting)so he is already very in shape. Here's to a better week and not slipping up this weekend!
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66,9 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 32,91g | Eiwit: 69,08g | Kolhy: 173,46g.
Ontbijt: Nutri-Grain Low Fat Waffles. Lunch: smart ones alfredo. Diner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), chicken, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andere: combo, fiber one, apple, carrots, strawberries. meer...
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1876 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 6 uren, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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