|
Oh Monday, I hope you're good to me. I did my weigh in early this week due to one of the challenged I'm in. It was a loss but I am a little disappointed because I was 1 pound less all last week. I'm hoping it's bloat and I can take care of it this week.
I didn't eat the best this weekend but I didn't do the worst either. It's a new week this week and I'm going to do all I can and hope for another loss next week.
Yesterday I worked out using the your shape fitness for kinect and burned 300 calories that really kicked my butt! I also FINALLY cooked my chicken this weekend and it came out amazing!!! I'm going to the grocery tonight to stock up on some more healthy food.
Hope everyone has a wonderful Monday!!
|
67,2 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
784 kcal
|
Vet: 13,57g | Eiwit: 52,22g | Kolhy: 105,19g.
Ontbijt: weight control oatmeal. Lunch: chicken breast, mixed vegetables, cheese vel, cream of chicken, stove top. Snacks/Andere: clementine, carrots. meer...
|
Gewichtsafname van 1,0 kg per week
|