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Well weighin didn't go great this morning but I expected it. Yesterday was a little tough, when I got home from work I was cooking and starving at the same time and I caved and had 2 cookies. I can't be perfect all the time. I'm not quitting though, I'm sticking with this.
Last night my boyfriend and I took our rottweiler for a walk. I can tell he is maturing so much, he walked a lot better last night then he has. My boyfriend is a Godsent for training him so well. Once we got back from our walk I played Kinect Adventures for about a half hour 30 minutes. Getting exercise in makes all the difference on how I feel. Tonight I'm going to yoga with my girlfriend, I won't burn as many calories but it does feel so good for the body and soul.
Day 2 here I come I hope you're ready for me :)
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68,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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987 kcal
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Vet: 18,93g | Eiwit: 36,98g | Kolhy: 179,54g.
Ontbijt: tangerine, yogurt weight watchers. Lunch: chunky vegetable soup, crouton, light italian kraft, lettuce. Diner: ketchu[, wheat bread, Turkey and Cheddar Sausage. Snacks/Andere: fiber one bar 90 cal, english muffin thomas, lima beans, gala apple. meer...
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2477 kcal
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Activiteit:
Autorijden - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 50 minuten, Huishoudelijk Werk - 1 uur, Stretching (Yoga) - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 4 uren en 40 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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