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Ok back again i know ive certainly been back and forth and up and down on this diet its been months since i've even logged in but here I am- back and ready to lose a couple extra pounds. My short term goal is to get to 150 then after that 140 and I will maintain that for a little while until dropping the final 10 or 20 well see what i look like at 130 if i want to get rid of the other 10....ive already lost 40 so i know i can do this! Actually now that I reviewed my weight chart one year ago today i weighed 201.5 pounds!! heres to never going back!
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73,5 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,1 kg per week
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