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It seems I am hitting a plateau with my weight which I was not expecting based on what I read about fasting. I may be missing some information. I know some other people who follow podcasts about IF and I haven't done that, I've only gone so far as to read The Obesity Code.
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125,0 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 61,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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