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Feeling great after completing 60 hour fast.
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125,8 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 62,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,2 kg per week
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 Reacties
11 okt 19 door lid: Safa'a Lifestyle
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😯 wow. I ate a banana 2 hours ago and pretty sure I'm wasting away! 😆
11 okt 19 door lid: davidsprincess
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12 okt 19 door lid: jcmama777
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Fantastic drop and great job on your fast!!
12 okt 19 door lid: mrsroboto
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Lol, Princess! I know how that is. I didn't think I could fast but, once I started, I found it was actually easy. I started with 18 hours a day, but longer fasts are even easier in my opinion.
12 okt 19 door lid: Eringiffin
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That is a long time! Happy for you with that lovely drop!
12 okt 19 door lid: melissatwa
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I don’t know anything about fasting. Does any weight come back once you start eating again? I cannot imagine going 3 days with no food! 😳
12 okt 19 door lid: Sally Elliott
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12 okt 19 door lid: Sally Elliott
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For me, some weight does come back after fasting. Part of this is because I'm not being too careful with what I'm eating when I'm not fasting and part of it is not being careful with how often. From what I've read, it is a good idea to balance the time eating with the time not eating in a day. This allows your body to create insulin and then let insulin levels drop after the food is done being processed. It's eating all the time that causes chronically high levels of insulin, which leads to insulin resistance over time.
In any case, even though I'm not doing everything "right", I don't gain as much back as I lost before I start another fast. This leads to an overall trend of losing weight. It's not a lot (about 8 lbs a month), but it works for me! I do this to heal my body from obesity and it's a lifestyle for me, not a diet.
14 okt 19 door lid: Eringiffin
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