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I was doing great on the diet yesterday until dinner time. I really don't know what came over me. I started eating and I just couldn't stop. It's TOM's first day and I got an email from my dad which was really upsetting so, maybe that had something to do with it.
Despite the out of control eating last night, I still lost a bit of weight. I went to the weight loss center today and recorded a 10.2 lb. gain from the last time I was there three weeks ago. I expected worse, so I guess it's not so bad.
I didn't get very much sleep last night. I need to reduce my stress but I feel so overwhelmed lately. The things I want to do aren't productive and the productive things are causing me so much stress. I need to take up meditation or something.
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110,1 kg
Tot nu toe verloren: 32,6 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Slecht.
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1367 kcal
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Vet: 89,61g | Eiwit: 130,32g | Kolhy: 6,00g.
Lunch: Boston Market 1/2 rotisserie chicken. Diner: pepperoni, ham, bacon, mozzarella cheese, ranch dressing, hot wings. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
So sorry - hard to keep priorities straight when you are tired and stressed. Wishing you a better week!
05 dec 12 door lid: megan4
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Thanks Megan! I got an email from this resort DH and I went to summer before last. They are offering a discount. I almost cried I wanted to go so bad but we both have too many commitments to get away right now.
05 dec 12 door lid: Eringiffin
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Sorry you had to go through having shingles Erin--they are awful- and can be very painful-(as I'm sure you know) hope you are feeling better now. It is almost impossible to weight watch properly when you are sick, so be kind to yourself. You will get back on track when you start feeling better
05 dec 12 door lid: newmooney
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I understand where you are coming from. I am so ready for a holiday. Just a few days away, but there is just some much going on. It sucks when life gets in the way of having fun!!! Remember to still take it easy. Shingles isn't easy to get over. Your health must come first.
05 dec 12 door lid: schmetterling34
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I think a lot of people need a break for the holidays..its so hecktic this time of year..:O)
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