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Bought a new scale last night so I feel confident that this weigh in is correct. Have also been doing the Brazilian Butt Lift or as I call it the BBL for a week now and have worked myself up to being able to use half way decent form and balance while exercising for 15 minutes. A long way to go still but I can definatley feel myself improving....it is really hard stuff, but I will stick with it till I can complete the whole work out!
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86,3 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1189 kcal
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Vet: 36,59g | Eiwit: 68,30g | Kolhy: 183,07g.
Ontbijt: almonds, spicy brown mustard, hard boiled egg, Milk (Nonfat), medifast berry crunch. Lunch: Apples, Chocolate Pudding, medifast orange creme shake. Diner: Light Butter, Dietetic Syrup, Whole Wheat Pancakes, Hash Brown (from Fresh), Turkey Bacon. Snacks/Andere: Delights Parfait Lowfat Yogurt - Grasshopper Pie, Pretzel Thins. meer...
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Gewichtsafname van 0,6 kg per week
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