Gewicht registratie (niet in logboek) voor 13 september 2012
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108,0 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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1557 kcal
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Vet: 77,57g | Eiwit: 125,50g | Kolhy: 98,57g.
Lunch: Ranch Dressing, Subway salad. Diner: broccoli, butter, sweet potato, pork chop. meer...
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3042 kcal
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Activiteit:
Fitnessapparaat (Matig) - 17 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 19 uren en 28 minuten, Slapen - 4 uren. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
YUPPERS - you are now in the 230's!!!! woohoo
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13 sep 12 door lid: Eringiffin
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Yahooo!!! Erin you are so close to your half way mark - I'm doing the happy dance for you!!!
13 sep 12 door lid: triaby
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Semi-half way, anyways. 160 would be the high end of normal for my height and I think I will be ecstatic to get there. Of course, if I still have the gumption to continue, 140 would actually be the mid-point of normal according to the BMI ranges, with 122 being the low end before being considered "underweight". My next real happy dance will be one-derland. I can't even remember the last time I weighed under 200... probably since just after I graduated college. I think at 190 I will just be "overwieght" and not obese. That will be a great mini-goal as well.
13 sep 12 door lid: Eringiffin
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You've done a wonderful job. I'm looking forward to your next happy dance! (Be sure to get some pretty red shoes!)
13 sep 12 door lid: jenkie5
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Eringiffin's Gewicht Geschiedenis
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