|
This past weekend and the previous couple weeks i noticed a lot of emotional eating and activities that I just had to eat at. Luckily I didn't gain, but then again I haven't lost for the last 3 weeks either. What I noticed was that the more of the bad carbs that I ate the more I wanted. I also notice that my body feels bad the first 3 days after I eat them. I think that I miss them and find that it is not really worth it in the long run. Got back on track Monday and today on Thursday I have had a loss. Back on track and feeling much better!
|
88,3 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
920 kcal
|
Vet: 26,14g | Eiwit: 87,98g | Kolhy: 101,71g.
Ontbijt: medifast chocolate pudding, medifast chocolate mint crunch bar. Lunch: medifast dark chocolate shake, brocolli, medifast chicken noodle soup. Diner: Caramel Nut Bar, Onion Rings, Cabernet Mushroom Sirloin. Snacks/Andere: almonds. meer...
|
|
2204 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,1 kg per week
|