ekaterini
Lid geworden juni 2009
Berichten
245
Volgend
46
Volgers
48
Gewicht Geschiedenis

Startgewicht
90,7 kg
Tot nu toe verloren: 5,2 kg

Huidig Gewicht
95,9 kg
Voortgang: Gewichtsafname van 1,3 kg per week

Streefgewicht
79,8 kg
Nog te gaan: 16,1 kg
I live out in the countryside, in Missouri, with my husband, and twin boys."Our problems do not define who we are. We are strong spiritual beings, having a human experience. Take one day at a time, do your best; and be the best that you can be.""Go after your passion in life! I am taking one day at a time, and need all the encouragement I can get!" "I come on here, quickly to chart, but always answer back to all of my messages!" "I have been on here for a couple of years now! Have a great year, good luck to all!" I have a two books out with createspace.com/3499070 & amazon Once Upon A Midnight Summers Dream."Discounts apply, go to youtube; to find the discount, on the first book, or on pinterest." I have one more making it's way, which is out now, The Power Within-by-Ekaterini Patlakis, Both available as ebooks on Amazon. I have to re-start. I do best when I do things alone, and I am extremely stubborn! Sorry, I have not been on here for a very-very long time! The first book on paper format with createspace. "With youtube videos coming!" The Power Within-by_Ekaterini Patlakis-on-Amazon. I write autobiography/spirituality, mixed genre, for the best possible reading!

ekaterini's Gewicht Geschiedenis


Volgend

Debbie Cousins
Laatst ingevoerde gewicht: Gewichtsafname van 2,5 kg per week Down
 
Shelly25
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
abbadabba
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
lettygaylor
Laatst ingevoerde gewicht: gewichtsbehoud Steady

ekaterini's Kookboek

Calorieën: 237kcal | Vet: 13,95g | Kolhy: 12,07g | Eiwit: 14,47g
Quick Quiche
No crust quiche.
Calorieën: 313kcal | Vet: 13,55g | Kolhy: 32,93g | Eiwit: 14,23g
Mac N Cheese
Homemade macaroni and cheese.
Calorieën: 286kcal | Vet: 31,37g | Kolhy: 3,34g | Eiwit: 3,53g
Chocolate Mousse
Low carb mousse.
Calorieën: 118kcal | Vet: 9,75g | Kolhy: 9,49g | Eiwit: 2,63g
Coconut Flour Pie Crust
Gluten free and low carb.
Calorieën: 148kcal | Vet: 11,50g | Kolhy: 0,50g | Eiwit: 10,50g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Kookboek bekijken

ekaterini's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.