DBW2010
Lid geworden september 2009
Berichten
35
Volgend
3
Volgers
3
Gewicht Geschiedenis

Startgewicht
97,5 kg
Tot nu toe verloren: 9,6 kg

Huidig Gewicht
87,9 kg
Voortgang: Gewichtsafname van 0,6 kg per week

Streefgewicht
77,1 kg
Nog te gaan: 10,8 kg
I am 29 years old. Full time employee and student. I am getting married in May of 2010. I decided this past summer that it was time for me to get serious about my health, esp. my weight. I have lost weight before approx. 50lbs, but when I had my son 3 years ago, I gained it back and then some. I began "predieting" June of 2009 and lost 5 lbs. I've been on the Weight Watchers program July 2009 and lost 25 lbs. I will continue my Weight loss Journey until my 30 b-day which is in March, then I will work on toning and maintaining my weight!

DBW2010's Gewicht Geschiedenis


Volgend

Chandradon
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
ninahite
Laatst ingevoerde gewicht: gewichtsbehoud Steady
Fuller
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
   

DBW2010's Kookboek

Calorieën: 204kcal | Vet: 3,31g | Kolhy: 39,03g | Eiwit: 7,86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough.
Calorieën: 208kcal | Vet: 4,38g | Kolhy: 10,48g | Eiwit: 29,66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Calorieën: 417kcal | Vet: 17,84g | Kolhy: 2,23g | Eiwit: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Kookboek bekijken

DBW2010's Recente Voedingsmiddelen & Activiteiten


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