Cole
Lid geworden april 2008
Berichten
124
Volgend
6
Volgers
7
Gewicht Geschiedenis

Startgewicht
84,0 kg
Tot nu toe verloren: 12,3 kg

Huidig Gewicht
71,7 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 3,6 kg
Hi Everyone,

I am new to this website, but I have been doing Weight Watchers since 2/6/08. I am 31 yrs old and over the last 13 yrs, I have slowly gained wieght. When I turned 30, it really hit me that I didn't want to be this unhealthly and unfit. Right now it is only me in my family that is on WW, but since I do the cooking, my husband is also eating a lot healthier. I have been married for 9 years and wanted get back to what I weighed (or less) when we were married for our 10th year.

I am really glad I found this site. This is my second round with WW. The first one I just got the point books and went at it alone. This time I am going to the meetings and they really help. I find that they hold me accountable for my choices and give me support when I have lost sight of my goal.

Last week I reached my 10% goal! I am super excited and want to keep the ball rolling!


*** Update: A few weeks ago I hit my 30 lbs mark! Awesome!! I am getting close to the final stretch... Finding that I am having tons more energy to do the things I enjoy, like fishing with friends, :0) The last few weeks have been on the ups and downs, but I am still motivated to lose the weight and KEEP it off ! ***

Cole's Gewicht Geschiedenis


Volgend

Selutz1984
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
kohllee
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
pillar
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
TiaLee
Laatst ingevoerde gewicht: gewichtsbehoud Steady

Cole's Kookboek

Calorieën: 264kcal | Vet: 3,59g | Kolhy: 38,26g | Eiwit: 21,01g
Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
Calorieën: 144kcal | Vet: 2,72g | Kolhy: 22,21g | Eiwit: 6,75g
Pancake Mix
A thin battered non-sweet pancake.
Calorieën: 282kcal | Vet: 7,02g | Kolhy: 50,44g | Eiwit: 5,79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
Calorieën: 133kcal | Vet: 8,66g | Kolhy: 2,07g | Eiwit: 11,23g
Green Eggs and Ham
An easy breakfast bake when you have company.
Calorieën: 199kcal | Vet: 8,07g | Kolhy: 28,88g | Eiwit: 3,36g
Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
Kookboek bekijken

Cole's Recente Voedingsmiddelen & Activiteiten


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