08willbegreat
Lid geworden februari 2008
Berichten
747
Volgend
77
Volgers
94
Gewicht Geschiedenis

Startgewicht
80,7 kg
Tot nu toe verloren: 5,4 kg

Huidig Gewicht
86,1 kg
Voortgang: Gewichtsafname van 3,2 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 27,1 kg
2017:Rejoining 9 years later, with all the ups-and-downs in life and weight, I'm back again at nearly the same time (spring) and weight I had originally joined back in 2008. I'm older and wiser, and have succeeded and failed a lot, so hoping to combine all those lessons this time around and finally live and own a brand-new lifestyle--not just about losing weight now! I know that even after I lose weight, it comes back easily due to emotional eating habits, cravings, learned behavior, social structure favoring crappy food, and the rollercoaster of life. There is no short-cut or temporary solution. Whatever I do to lose weight this time is what is going to keep it off for life...so it's not a prison sentence or diet anymore. I'm embracing a clean-eating, plant-based, dairy-free, low-fat, combined by active lifestyle. It is exciting to plan on the path of health. I've been feeling very out of control, guilty, unclean, reckless while on the unhealthy binge. It's not going to be easy, but I have to do this. The alternative is living a life in pain and sickness.



08willbegreat's Gewicht Geschiedenis


Volgend

cindylynnwho
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down
 
MoonLite
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
angela22884
(alleen zichtbaar voor volgers)
 
stumaniak
Laatst ingevoerde gewicht: Gewichtsafname van 1,9 kg per week Down

08willbegreat's Kookboek

Calorieën: 183kcal | Vet: 8,76g | Kolhy: 7,95g | Eiwit: 15,48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
Calorieën: 96kcal | Vet: 7,15g | Kolhy: 7,62g | Eiwit: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorieën: 351kcal | Vet: 20,52g | Kolhy: 4,84g | Eiwit: 35,85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Calorieën: 528kcal | Vet: 20,10g | Kolhy: 72,17g | Eiwit: 20,39g
Vegan Pad Thai
Pad Thai vegan style.
Calorieën: 116kcal | Vet: 7,83g | Kolhy: 3,69g | Eiwit: 8,15g
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Kookboek bekijken

08willbegreat's Recente Voedingsmiddelen & Activiteiten


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